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Essential Medical Massage & Wellness

2301 Ohio Dr, Ste 214, Plano, TX 75093

Essential Medical Massage

Specializing in Acute Pain, Rehabilitation and Cancer Care

Phoebe Courcy, LMT, MMP, CPMT

Health Blog

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Stretch your psoas for low back pain relief.

Posted on June 20, 2011 at 11:45 AM
Psoas (pronounced, 'so-az') muscle!

I love talking about the psoas, iliacus...AKA, hip flexors. If you suffer from low back pain, sit a lot through out the day, have tight quads, and stiff knees, then you probably have tight hip flexors.

Stretch these muscles daily and you will discover less pain.

Here is one great example of psoas/hip flexor stretch with release of trigger points prior to the stretch:





Categories: Muscle Talk

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